In this ever evolving world, stress within our youth has significantly been increasing. Many Tweens and Teens experience stress as they begin to learn how to manage increased independency and solve problems in their everyday lives.
Counseling can help our young people learn how to use healthy ways to cope with stress; recognize signs of a healthy/unhealhty relationships; manage their emotions; process their trauma/s; and improve their overall self-esteem.
This is what your Therapist/Counselor will be able to provide:
- Teach valuable Coping Mechanisms
- Help our youth understand and recognize their emotions
- Process any Trauma
- Having a safe place to be vulnerable